Welfare

For many, "burning the midnight oil" is a practice all too familiar. However, as we delve deeper into understanding the human body and mind, it's becoming increasingly clear that sleep is not an optional luxury but rather an essential part of our wellness routine. Do you ever wonder what happens to your brain and body when you skimp on sleep? The cruel repercussions of lack of sleep go far beyond mere fatigue or midday drowsiness; they seep into every aspect of our health from cognitive function to cardiovascular well-being. This blog post aims to unravel the mystery surrounding sleep deprivation: its causes, effects, long-term consequences, prevention strategies and more. The Science Behind Sleep Deprivation To launch this exploration of sleep deprivation, it is important to understand...