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The raw food revolution is gaining momentum globally as people increasingly seek healthier dietary choices. This movement, which primarily involves consuming unprocessed and uncooked foods, has long been touted for its numerous health benefits. Intriguingly, it diverges from our conventional cooking wisdom by proposing that heat diminishes the nutritional value of our meals. The trend's advocates firmly believe in harnessing bountiful nutrients directly from nature to bolster their well-being. Is this just a passing fad or could going 'raw' truly offer us a pathway towards optimal health? Let's delve deeper into this intriguing topic. Understanding Raw Foods Let's begin by clarifying the key term: Raw Food Definition. Raw food, in its simplest form, refers to food that has not been...