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The raw food revolution is gaining momentum globally as people increasingly seek healthier dietary choices. This movement, which primarily involves consuming unprocessed and uncooked foods, has long...

In an era where fast food and instant meals dominate, the concept of mindful eating has emerged as a refreshing alternative. Instead of gobbling down meals mindlessly, this practice encourages us to...

In the pursuit of timeless beauty, we often overlook one simple truth - age is but a number! However, there are secrets to maintaining enduring elegance and charm as we grow older. Ageing gracefully...

In recent years, there has been a rise in the popularity of yoga as an effective form of exercise. This ancient discipline now comes with a modern twist called Power Yoga - the new fitness mantra tha...

For many, "burning the midnight oil" is a practice all too familiar. However, as we delve deeper into understanding the human body and mind, it's becoming increasingly clear that sleep is not an opti...